Hello! My name is Krista Boyd. I am a mom to a gorgeous Rottweiler, Dakota, who is MY WORLD! I have a PASSION for random, fun adventures, health & fitness, and obsessed with helping women and men lose physical, financial and emotional weight, and gain back their confidence! I LOVE food, healthy recipes, beer, champagne, motivational stories, and to laugh, REALLY HARD!
5 years ago, I got into a relationship, where we both got comfortable, and well, Lazy! A year later I started University, which I attended full time in the evenings, plus working a full-time job during the week days. Between work, school, a dog and other life commitments, I had zero time for myself, let alone workout, and packed on the “Freshman Weight.”
Lacking 'ME' time, exercise and clean eats, I started to experience mood swings, always a mental fog, exhausted, and lacked confidence. I knew from prior experience that fad diets and fat burners wreck havoc on your health. I've worked with personal trainer’s prior years’that I knew I would need something more than just seeing someone 2-3 times a week. I needed something that was time management effective, taught me HOW to eat clean, and a support group. A Community that would help keep me accountable and motivated- DAILY!
I found the 21 Day Fix Extreme program, which came with a personal coach who put me in a private support and accountability group on Facebook, with others who were struggling just like me! I became a part of a community of people who are on the same journey as me, where I learned what foods are good to eat, as well as portion control. I also received shakes that are loaded with protein and Super foods, and all natural ingredients.
Debating if Team Beachbody and our workouts are a good fit for you? Here are some questions that may help you decide!
I found the 21 Day Fix Extreme program, which came with a personal coach who put me in a private support and accountability group on Facebook, with others who were struggling just like me! I became a part of a community of people who are on the same journey as me, where I learned what foods are good to eat, as well as portion control. I also received shakes that are loaded with protein and Super foods, and all natural ingredients.
Why its
Important for people to workout and eat clean?
Exercise
is one of the fastest way to clear cortisol (the stress hormone), acting as an antidepressant,
reducing stress and anxiety, releasing happy endorphins which helps you feel
happier, have clearer skin, more energy and reduces your cravings for junk
food! Why would you want to take pills, a quick fix, that in the long run still
doesn’t make you feel mentally well. It just covered up the issues on hand,
pumping your body full of toxic waste, tricking your body in to gaining weight,
leading to lower confidence and more health issues down the road. Why not break
a sweat and workout all the issues bothering you, and get into shape, improve
your self esteem and allow you sleep better!
Ladies, this can also help if you
suffer from monthly PMS symptoms. Why wouldn’t you want to the happiest version
of you and give your loved ones the best version of you, while setting a great
example?
If
you have a family history of health problems such as a weak heart, cancer, high
blood pressure/ cholesterol, high blood sugar, excessive fat around your waist,
exercise can revere the damage! It can reverse the effects of bad DNA, and
allow you to pass on better DNA as well. It can also help kick addictions such
as sugar, cigarettes, etc. Which can add years to your life! And who doesn’t want
to live longer? You should want to see those gorgeous children/ grandbabies
grow up. You CAN have that energy and life you always imagined of.
1. Do you struggle to know what kind of workouts to do?
2. Do you struggle with meal planning?
3. Do you need a place to track your progress?
4. Are you sick and tried of trying fad diets, wraps pills only to fail time and time again?
5. Are you looking for support and accountability?
6. Are you looking for a like minded, positive people who are on a health and fitness journey themselves?
7. Are you looking for tips, motivation, recipes and support along the way?
You will NEVER WALK ALONE. I will be there every step of the way to give you assistance, and to encourage you to reach your goals and success. In a private facebook group there is a support system will help listen to your ideas and then support your vision and also help you clarify or validate your vision or perhaps even adjust it! I will help you believe in yourself and the ability to accomplish the strategy to meet your goal. Help you pick up, and give you words of encouragement to keep pressing forward when you have doubts about continuing. You will learn how to eat clean, and what works for your body, making you more empowered. I will schedule regular appointments to check in with you via email, mobile or in person. This commitment system is here for you to meet your long term goals! I will help you define what success looks lie and set milestones to measure your progress along the way.
There is also a commitment contract, which is a binding agreement you sign with yourself to ensure that you follow through with your goals.
If you are ready to have a big breakout year and truly want to do more than you have in years past, then join my next challenge group to accelerate your success right now!
What I offer:
- Accountability
- Support
- Private Group
- Motivation
- Build Confidence
- Meal plans
- Recipe Swap
- Fitness Tips
- And so much more! Want more info? You can contact me at lovelifefitness01@gmail.com
