2nd Round of 3 Day Refresh

3 Day Refresh 

This is my second time doing the 3 Day Refresh because I have gotten off track lately with my eating, I wasn't sleeping good at night, mental fog, feeling nausea ALL THE TIME, and a lot of bloating. Please note I did NOT do this for a weight loss. It is recommending to do the 3 Day Refresh if: 

• Fallen off the wagon and need a kick-start to eating clean
• If you are not used to eating fruits and veggies daily 
• Consuming too much coffee, alcohol and/ or red meat 
• Experiencing Mental Fog 
• Struggling to get a full night sleep 
• Bloating 
• Experiencing Nausea all of the time (from eating too much crap and not having a balanced diet) 
• Want to drop a few extra pounds for a big event

You can expect:

• To lose weight
• Feel lighter 
• Improve over all digestion 

3- Day Refresh Nutrition Plan

• As soon as you wake up, drink 8-12 oz. of water.
• Breakfast: Shakeology + 1 fruit option.
• Mid- morning: Fiber Sweep.
• Lunch: Vanilla Fresh plus Fruit option. One Vegetable option. One Healthy Fats Option. 
• Afternoon Snack: Vegetable and Healthy Fat or Juice Option. 
• After Dinner: Vanilla Fresh. Dinner Recipe. 

3 Day Refresh Vanilla Fresh Shake

This is a shake that is high in protein, fiber, dairy and soy free. It helps curb cravings and satisfies your hunger by feeding your body the nutrition it needs. 

Each Serving includes: 

Probiotics (that helps with digestive health) 

20G Plant Protein 

22 Essential Vitamins and Minerals 

Does not contain artificial flavours, colors, preservatives or sweeteners 

3 Day- Refresh Fiber Sweep Drink 

This is a blend of souble and insouble fibers that helps you naturally elimainte waste. 

Each serving includes: 

Whole group Chia, flax and psyllium seed husks (which are sources are healthy Omega 3 fatty acids, and fiber to help lower cholesterol, and maintain healthy blood sugar levels). 

3 Day Refresh Recipes 

Coconut Steamed Veggies 

Carrot Seaweed Medley 

Cucumber and Tomato Salad

Spinach Salad with Cucumber, Red Peppers and Tomato 

My Results after the 2nd round of 3 Day Refresh

You cant really see a difference in my pictures, but the scale says otherwise. I mentally and physically feel MUCH better! My mental fog is lifted, I can sleep through the entire night, my nausea is gone, and I feel like I am in a better place mentally!

I will admit- I had fallen off the wagon recently. I felt nausea all the time. I had blood work done, and everything came back perfect, so at that point I knew it was my diet and my intestines were gunked up with crap, dragging me down, so I decided to do another round of teh 3 day refresh.

I wasn't perfect on this round, but as I said previously, I didn't do this for weight loss. I did it to get back on track with clean eating, get rid of some bloat, mental fog and my constant nausea. *I did not workout for the 3 days*

Monday Evening: 

• Weighted in at 116.5 pounds

Tuesday:Started the 3- Day refresh.  

• Drank 4 L of water 
• 1 Shakeology 
• 1 Fiber Sweep 
• 2 Vanilla Fresh Shakes 
• 2 Veggie Options 
• 2 Healthy Fats 
• 1 Dinner Recipe 

Wednesday: Weighed in at 106.5 Pounds 

• Drank 4 L of water 
• 1 Shakeology 
• 1 Fiber Sweep 
• 2 Vanilla Fresh Shakes 
• 2 Veggie Options 
• 2 Healthy Fats 
• 1 Dinner Recipe (Salad with chicken)

Thursday: Didn't Weigh myself 

• Drank 4 L of water 
• 1 Shakeology 
• 1 Fiber Sweep 
• 2 Vanilla Fresh Shakes 
• Chicken wrap from Tim Horton's with extra veggies- no sauce, no cheese
• Chicken Stir-fry with rice from Earls 
• Glass of Champagne 
• A beer 

Friday: Weighted in at 106 Pounds 

I have had people say to me: 

"That's just silly to do these detoxes. Its all water weight, and you will gain it back as soon as its finished. "

• This is my second round of the 3 Day Refresh and I have never automatically gained all the weight back. Day 3 I was able to go out, enjoy a nice meal, and a drink and not see re-repercussions of it the next morning. I use it to get back on track with clean eating, and when I know my body is full of junk. It helps clean out your system, which has always helped me feel better over all - mentally and physically. I also drink anywhere from 3-4 L of water every day, so yes, if you don't continue to do this, there is a chance your body will start to retain water. 

"You need to start working out and eating clean before you start start a detox, otherwise you overwhelm your body flushing out all these toxins." 

• Everyone is entitled to their own option. This detox is not just a "water and shakes only" kind of diet. If you are not used to eating clean, and need a good kick in the butt, or need to gain some energy in order to get motivation to start working out again, this is a great way to start! 

If you are interested in trying the refresh you can order here . There are also options to order it with a Challenge Pack. If you are interested or have any questions, please email me at kristalboyd709@gmail.com

Krista 

xoxo