"Make 80 percent of the food you eat healthy and take 20 percent of your daily calories and make them fun." Otherwise, you'll feel deprived—and more tempted to go off the deep end."
-Jillian Michaels
We've all heard it before: Great AB's are made in the kitchen. In order to reach our fitness goals it takes dedication and consistency. But how do we do that without falling off the fitness wagon? To save yourself some calories and your sanity, I have created a Chocolate Shakeology Mug Cake instead!
-1 scoop Chocolate Shakeology
-1/4 tsp baking soda
-pinch of sea salt
-2 Tbsp unsweetened vanilla almond milk
-2 Tbsp plain Greek yogurt
-1 egg white
Ingredients for mug cake:
-1 scoop Chocolate Shakeology
-1/4 tsp baking soda
-pinch of sea salt
-2 Tbsp unsweetened vanilla almond milk
-2 Tbsp plain Greek yogurt
-1 egg white
Instructions:
In a medium bowl mix all the mug cake ingredients together, and then spoon ingredients into mug. Cook in microwave for 1 minute.
Enjoy!
Krista xx
Krista xx
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