Since posting mine and Chad's results of the 21 day challenge there has been a LOT of buzz! AMAZING (Thank you all for encouraging words and support), and then there are the critics who think we starve ourselves! So today's blog I'm going to focus on our food prep for a day! - Please keep in mind because Chad lost weight, he had to drop own to the next calorie bracket as of this week!
These fancy little containers are basically our life line! Why do I say that? Because it makes food prep a breeze! With the 21 Day Fix not only did we get DVD's to work out from home, but we also got a meal plan that you can adjust you calorie intake as your weight goes up or down, and these fancy colored containers that stand for:
Green: Veggie
Purple: Fruits
RED: Seeds/ Fats
RED: Seeds/ Fats
Blue: Nuts/ Dairy
Orange: Seeds/ Fats
You can have any fruits, veggies, carbs, etc that are listed in the convenient little booklet that comes with the 21 day fix.
You can have any fruits, veggies, carbs, etc that are listed in the convenient little booklet that comes with the 21 day fix.
CHAD'S FOOD PREP FOR ONE DAY
6 Veggies, 4 fruit, 6 protein, 4 carbs, 1 healthy fats, 1 seeds and dressing, and 6 teaspoons of Oils or Nut butters of his choice.
MEAL 1: Shake with milk, scoop shakeology, 6 teaspoons of All Natural Peanut Butter, 1 serving of spinach/Kale mix, 3 servings of frozen fruit, one scoop of chai seeds.
MEAL 2: Sandwich with whole grain sprouted bread, 1 serving of spinach/kale, 1 tomato, meat, and honey mustard
MEAL 3: Banana and walnuts
MEAL 4: String beans, 1 meat ball
MEAL 5: 2 servings of kale/spinach mix, 2 meat balls
MEAL 6: 2 servings of Organic Grain cereal (Chad is used to eating chips at night, so the crunchy cereal helps satisfy his dying need to snack at night).
MEAL 7: 1 serving Cottage Cheese (this is a protein source so he usually eats this after our work).
KRISTA'S FOOD PREP FOR ONE DAY
3 Veggies, 2 fruit, 4 protein, 2 carbs, 1 healthy fats, 1 seeds/ dressing 2 Oil or Nut butters of my choice.
MEAL 1: Oatmeal, with mix flax seed, and chia seeds, and some frozen fruit, and 2 boiled eggs
MEAL 2: Shakeology with 1 teaspoon of coconut oil, 1 serving mixed spinach/kale, 1 serving of mixed blueberries and mango.
MEAL 3: String beans, and a meat ball
MEAL 4: Whole gran sprouted bread with 2 teaspoons of all natural Peanut Butter
Meal 5: Mixed spinach/kale, meat ball
MEAL 6: String beans with meat ball (I will eat this after my workout at night)
So there you have it! That is a typical food prep for one day for each one of us (we usually have more variety in protein and fruit). What does your food prep look like?
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