Super easy food prep

Do you always feel like you are rushed and don't have time to cook at home, so you end up grabbing something on the go? I can relate. That was me my first year in University. I had no idea how to eat clean, nor did I have time (or at least I thought). 

What you need:
Slow cooker 
Pack chicken
Franks Buffalo sauce (or whatever hot sauce/ salsa you prefer)
Frozen veggies 


Instructions: 
Place pack of chicken breast in slow cooker, Add 1/2 cup franks hot sauce (more or less- depends how spicy you want it). Let it cook on high 4-6 hours. 
Steam frozen veggies. 

Once chicken is cooked, shred it with a blender and divide meat and veggies into containers. There you have it! Food prep for the next few days! 

Do you have any life hacks for quick, clean eating? Post below! I love hearing from you!

Love,
Krista xx