For those of you who don't know me.. I am a fiance, a mom to a fur baby, full time receptionist, full time University student who attends classes during the evenings, and a Coach-
and I FINALLY decided once and for all to kick ALL MY EXCUSES!
Chad and I set out a goal for ourselves that we would do a 21 Day Fix Extreme challenge (for those who aren't familiar with this workout, see below).
The workout itself is EXTREME, and requires you work out for 21 days, with no cheats (I'd be lying if I said we didn't treat ourselves).
"BEFORE PHOTOS- February 9"
In these pictures. I used a LOT of excuses.. "I gained weight from the Newfoundland trip, I'm way too busy with work & school, I'll start next Monday, I'l start after Christmas, which turned into my Birthday... "
After my birthday I felt like I hit an all time low- I felt gross, I lost all my confidence which then I told myself enough is enough! Being a student I couldn't afford the program, but I cut back spending in some areas- I scraped enough money together to purchase the program. And it was by far the best purchase I have ever made!
"AFTER PHOTOS- March 1st"
3 weeks later and I am down 14 pounds, and 8 inches over all body, and I feel AMAZING! Over the years I've had lots of personal trainers, and have had programs written out for me, which was great! But my diet was extremely poor- I still drank a lot, I knew a little about clean eating but not enough to coach myself, let alone anyone else on it. I've tried going to the gym between work and class, I've purchased several programs- NOTHING stuck, until this program!
I kicked my habits, worked out 7 days a week and drank shakeology. It has been life changing.
WHAT CHANGED IN THE 3 WEEKS:
- I have way more energy,and I feel great!
- I feel confident again
- I use to have dents in my nails- vertically and horizontally (Yes you read that right, my doctors use to tell me it was from my eczema and nutrient deficiency, although blood test only show I'm low in vitamin D. In these 3 weeks drinking shakeology I can honestly say my nails do NOT have any dents in them (I wish I had a before and after picture for you).
- I use to have to wash my hair almost every single day, otherwise it would be greasy- now I can go 2-3 days without washing it (even then you wouldn't know the difference)
- My hair is thicker, and has gown quite a bit in length
- Acne has cleared up 100%
- I am lactose intolerant so the Vegan chocolate worked great, and also help me kick junk food cravings.
- I can "go to the bathroom" regularly now. Before I would be lucky if I went once every 2 days.
What is 21 Day Fix Extreme?
It is an extreme workout that you complete from home, and its only 30 minutes of your day! . It comes with workout DVD's, a simple and easy meal plan to follow, and color coded containers that makes food prep extremely easy You also get a 30 day supply of shakeology.
If you are ready to kick your excuses, and join me on a healthier and happier and journey-contact me!
You can fill out a form here
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