Meal Plan Catering to the Sweet and Salty

Think you are too picky and wont be able to do a meal plan because you crave sweet and salty all the time? Think again! Here is a week meal plan that I created for a client, and added other snack ideas if you crave sweet and salty (feel free to swap these out for snack ideas on your list- but make sure you are sticking with containers you are allowed per a day).

Chocolaty Pears (1 purple, count sprinkle of cocoa nibs as free) Sprinkle Cocoa nibs on canned pears

Sweet Yogurt Dip: (1 red, 1 purple, 1 orange.) Plain Greek Yogurt1 tsp. pure maple syrup 1 small apple or pear

Banana Cream pie (1 purple, 1 yellow, 1 red)Spread 6 gram crackers Plain Greek yogurt (add vanilla extract) Sliced Banana Sprinkle with flax seed (optional- 1 orange)


Grapefruit Brulee (1 purple, 1 orange) Slice Small grapefruit in 1/2drizzle with dark honey or pure maple syrup Boil until bubbly

Mashed Sweet potato (1 yellow, 1 orange)Bake in oven or slow cooker Split in half, dash OJ and cinnamon

Spicy potatoes (1 yellow, 1 red)Microwave small red potato add pepper and dried seasonings Add Greek Yogurt (to replace sour cream)

Fresh popped popcorn ( You can get an old school pop corn maker at Canadian tire for $20. Use non GMO, organic seeds) --> 3 cups of popcorn = 1 yellow Add 1 tsp coconut oil (counts as 1 tsp) 1/2 tsp. cinnamon (freebie) 1/4 tsp. Nutmeg (Freebie)
OR 
1 tsp. Olive Oil (counts as 1 tsp)Add: pumpkin Pie Spice Chili Powderpaprika

I offer this option FREE of charge, WEEKLY, to everyone that has purchased a Full Program and following a workout routine with me.

Struggling to eat clean, but frustrated and want to into a clean eating and fitness routine before the holidays? Drop me a message, or comment below, "More info please". My next group is starting Monday, October 17th. Just in time rid your system of all the Turkey leftovers ;)

***I even substitute for the evenings you have a few drinks or go out for date night :)***