Week Meal Plan from The Fixate Show

Autumn Calabrese, the creator of 21 Day Fix, 21 Day Fix Extreme, and Hammer and Chisel now has a cooking show on Beachbody on Demand and it is awesome! Every week they post new recipes, as well as what she is prepping for the week! 

Week one Meal Plan 

Breakfast Oatmeal 
Strawberries 
2 eggs 
2 tsp. PB

Lunch
10 Asparagus 
2 eggs 
Sweet potato 
Small Apple (If large, cut in half) 
2 plums= 1 purple

Dinner
Rice 
Chicken Breast 
Spicy Cauliflower bites + 1 tsp. For oil

Meal 4 
Nitrate free turkey breast (6 slices) 
Guacamole (Blue) 
Pigiama - 6 slices = ½ green

Meal 5
Taco meat = 1 red, ½ green, ½ tsp.
Quinoa
Bok Choy
Dressing- Italian

Meal 6
Blueberries

Week two meal plan
Breakfast 
2 eggs with spinach 
Oatmeal, with fruit, vanilla extract and cinnamon

Meal 2
8 egg whites 
Quinoa
10 asparagus top with Braggs Amino Acid 
½ strawberries, ½ blueberries

Meal 3
Chicken 
Cauliflower bites (1 green, 1 tsp) 
Brown rice 
Sesame seeds (½ orange)

Meal 4
6 turkey slices 
6 hispana (½ green) 
Guacamole (blue)

Meal 5 
Ezekiel wrap 
Taco meat 
Bok Choy

Meal 6 
Chunky monkey ice cream (*quarter cup = 1 purple) 
Top with chocolate and almond slivers 3 ½ tsp.

Interested in checking out her cooking show and stream a few workouts while you are at it? Click the link below to sign up for a free account and to make you your new coach!

Click here: 

Free Team Beachbody Membership