If you have been following Social Media for some time now, you probably heard of the 21 Day Fix or know someone who has completed the program and got CRAZY, AMAZING results, and now you are wondering what the heck is this program?
What is the 21 Day Fix?
The 21 Day Fix is a program that runs for 3 weeks, 7 days a week. Each workout is 30 minutes long, and can be completed from the comfort of your home. These workouts require minimal equipment. You will need weights (I suggest starting with 3,5,8 lbs and work your way up. You can get cheap weights off Kijiji or Walmart), a yoga mat and an exercise band.
Who should do the 21 day fix program?
If you are just getting back into working out, or struggling with clean eating this program is for you! There is a modifier for each workout so there is no need to worry if this is your first time working out, or if you are just getting back into fitness after a few months or if its been a years! This program can help you lose up to 15 pounds in 21 days, and I promise by the end of round one you will be feeling the best you have ever felt, and can honestly say you've learned a new lifestyle, NOT another fad diet!
What's included with the 21 Day Fix Program?
The Workouts: There are seven workouts, and each one is only 30 minutes long! #NoExcuses.
- Total Body Cardio Fix
- Upper Fix
- Lower Fix
- Pilates Fix
- cardio Fix
- Yoga Fix
- Dirty 30- Bonus workout
The Portion Control System: These colored containers are a god sent! Whatever fits in your container from a specific food group, you're allowed to eat, which makes for a foolproof plan! For years I hired personal trainers, only to be clueless what to eat, let alone how much. And trying to weight out food, and keep track in my fitness pal - #ForgetAboutIt! These are also BPA- free, and dishwasher safe!
- Green - Vegetables
- Purple- Fruit
- Red - Protein
- Yellow- Carbs
- Blue- Healthy Fats & Cheese
- Orange - Seeds and Oils
Shakeology: this was a GAME CHANGER for me! This is NOT just another protein drink. It's a Shake that is jam packed with Super Foods, and all organic. It has helped me lose weight, reduced my cravings (and sweet tooth), increased my energy. It's loaded with prebiotics and probiotics, which promotes healthy digestion, and now I can go regularity. Can I get an #Amen!!! And of course a fancy shaker cup as well so you can take it anywhere!
Meal Plan: it comes with an approved foods list as well as a break down how much food you should consume, based on your calorie intake. If you are looking to jump start your weight loss or the count down is on to fit into that cute little dress, they have also included a 3 Day Quick Fix guide to help you lean out! My absolute favorite part about this program is that it allows you to swap out a yellow container 3 times a week for a treat. Some of my favorite substitutes are Wine and Popcorn!
FREE COACH and t-Shirt! Yeah, You read that right! When you sign up with me for the 21 Day Fix or another program of your choice you get ME for FREE as your forever coach, as a thank you for allowing me to be on this journey with you! I add you to a private Facebook group with other supportive and amazing women who are completing at home workouts as well. I provide you with Meal Plans, support, motivation, daily check ins and recipes! Facebook not your thing? That's okay! We can figure out the best way that I can support you! Once you complete a program, send your results into Beachbody head office and they will send you a free t-shirt! #Winning. And you also have a chance to win money like my fellow coach and friend Sheralyn did! You can check out her story here!
Meal Plan: it comes with an approved foods list as well as a break down how much food you should consume, based on your calorie intake. If you are looking to jump start your weight loss or the count down is on to fit into that cute little dress, they have also included a 3 Day Quick Fix guide to help you lean out! My absolute favorite part about this program is that it allows you to swap out a yellow container 3 times a week for a treat. Some of my favorite substitutes are Wine and Popcorn!
FREE COACH and t-Shirt! Yeah, You read that right! When you sign up with me for the 21 Day Fix or another program of your choice you get ME for FREE as your forever coach, as a thank you for allowing me to be on this journey with you! I add you to a private Facebook group with other supportive and amazing women who are completing at home workouts as well. I provide you with Meal Plans, support, motivation, daily check ins and recipes! Facebook not your thing? That's okay! We can figure out the best way that I can support you! Once you complete a program, send your results into Beachbody head office and they will send you a free t-shirt! #Winning. And you also have a chance to win money like my fellow coach and friend Sheralyn did! You can check out her story here!
How do I order the 21 Day Fix Program?
You have two options when it comes to ordering the 21 Day Fix Challenge Pack, I will explain below:
DVD Challenge Pack: This includes 2 DVD's plus a bonus DVD with all the workouts, colored containers, shaker cup, meal plan, and 30 day supply of Shakeology.
Beachbody on Demand: This is like Netflix for workouts. This gives you an annual membership that allows you access to work all workouts and future releases. Now you can download workouts, nutrition plans, and schedules, and use them straight from your iPhone – while traveling, on your lunch hour, or even at the gym. You can download up to 7 workouts at a time to your iphone, or ipad so you don't have to worry about not having an internet connection. This option still includes the colored containers, shaker cup, meal plan and 30 day supply of Shakeology. I personally recommend going with this option, because once you complete a few rounds of the 21 day fix, you can move on to another program like the 21 Day Fix Extreme, Hammer and Chisel, Country Heat, etc.
Beachbody on Demand: This is like Netflix for workouts. This gives you an annual membership that allows you access to work all workouts and future releases. Now you can download workouts, nutrition plans, and schedules, and use them straight from your iPhone – while traveling, on your lunch hour, or even at the gym. You can download up to 7 workouts at a time to your iphone, or ipad so you don't have to worry about not having an internet connection. This option still includes the colored containers, shaker cup, meal plan and 30 day supply of Shakeology. I personally recommend going with this option, because once you complete a few rounds of the 21 day fix, you can move on to another program like the 21 Day Fix Extreme, Hammer and Chisel, Country Heat, etc.
If you are ready to make a life style change and want to sign up for teh 21 Day Fix program email me at lovelifefitness01@gmail.com so we can discuss details and how I can help you successfully reach your GOALS today!
Love,
K xoxo
Love,
K xoxo
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